I used to be a huge procrastinator. If I could put something off I would. To this day I still procrastinate - it is a hard habit to break (my taxes are not finished and probably wont be until the 15th). For the most part though, I try and do things as I think of them. I have since learned that all procrastination does is clog up your brain. It is always sitting in there waiting in the queue until you get to it. My brain needs all of the help it can get to fit things like choreography and swim meet dates into it (and all of your names!) I have also discovered the benefit of actually doing things right when you think of them. It doesn't give you a chance to get out of it. You just do it. No need for second guessing or allowing fear to come into the equation. No need for reminders or lists or post-its.
I think there are two reasons we procrastinate - fear and laziness. Fear is understandable but these things usually have a BIG payoff. If it is enough to scare you but you know you should do it, it is probably something that will benefit you in the future. Laziness is just laziness. Work is work..... or is it? I will go back to my previous post and say it is all about attitude and perspective. I know that if I do the dishes at night I wont have to do them in the morning. If I make that phone call right now I have a better chance to get an appointment.
Exercise is probably the one things that people procrastinate about most. I can see how sometimes it might be fear - can I do it? will people look at me? how out of shape am I? - and it is easy to see how laziness could factor in. Sitting on the couch sounds a whole lot easier than burpees at 5:30pm. I think giving yourself the option or choice to not workout is the biggest problem. When you change your mindset to know that it is something you NEED to do you will make the time and do it.
So fit it into your day. Squeeze out some time. Make room for endorphins and sweat and mental health and muscles. You will NEVER regret it. JUST DO IT!
I wish I could wrap it up and give it to all of you. I hope that everyone, at some point in their life, receives it. I am not sure how to even label it but it is one of the greatest gifts I have ever received. Admittedly I was blessed with it long before my cancer diagnosis and although that journey re-affimed it and made it stronger it was extremely helpful in my fight. I am talking about gratitude and a positive attitude. I wholeheartedly believe that life is based 100% on how we choose to look at it. I don't care what circumstances have transpired in your life, or how tragic the events, life can always be looked at with gratitude and positivity and the positivity comes from the gratitude.
I have one particular friend who I have seen change into a new person. He started a gratitude journal. 5 things that you are thankful for every day. He told me there were days when it was extremely hard to think of 5 things but he would not go to bed until he had those 5. He is a different man and is excited to share his transformation with others.
I drive my daughter to school everyday and lately she has been complaining about it. "I don't want to go" she would say or "it is only Tuesday". We sat down and made a list of all of the things that she is learning that go beyond the academics. How to deal with peer pressure and talk to adults. How to be assertive and have a good self image regardless of the mean things people say to you. I want to wave a magic wand over her and have it magically be better but that is not how it works. Her "gift" will come someday but it will have to come from inside her.
You may be stuck in a job you don't like, or a relationship that is rocky. You might struggle physically on a daily basis or feel lonely. Regardless of your situation I can guarantee that if you change your perspective your life will change.
At least I have a job, security, a pay check.....I will give it my best.
I fell in love with this person for a reason.... I will give them my best.
My foot might hurt but the rest of me feels good..... I will focus on that.
Feeling lonely? Come to the EDGE. We can fix that one for you.
I don't know about you but sugar is a bit like crack cocaine don't you think? I mean I have never done crack but I would guess that you can't just do a little bit of crack. Same with sugar - who really stops after one bite?
I don't usually share my diet (boring!) but thought I would share just a little something. I have been sugar free for about a week now. Not COMPLETELY sugar free. I eat fruit and veggies that have "sugar" in them but no added sugar. No desserts, or sweetened yogurt, or drinks... you get the idea. Here is what I have noticed. I feel so much better. I have more energy and a more consistent mood throughout the day. I am not as hungry and my skin is starting to look better. Most of all I have noticed that in the last few days I don't crave sugar like I used to. I guess I have been going through detox and am now on the other side of it. I like how I feel. I am going to try and continue on this "sugar-free" journey. I am not big on a whole bunch of restrictions - it just makes me want things more - but this is definitely doable. Who wants to join me?
I have been thinking a lot lately about what the EDGE really is. What business are we really in? The obvious answer is fitness or health but I don't think that is truly what we are providing. I think we are in the business of making people feel good. Simply that. Feel good emotionally, spiritually, mentally and physically. When you walk in the door I hope you feel good emotionally - I hope you are greeted by name with a sincere smile by someone who looks you in the eyes and really does care about your answer when they ask "how are you?" I hope while you are here you feel peace and comfort that goes beyond a surface level. I hope the positivity and love the EDGE was built on comes streaming into every sweaty pore and you walk away feeling refreshed and energized. I want the challenges that come with each class - following the moves, creating a mind/body connection, feeling the beat of the music - bring you mental clarity and help you focus and become sharper in other areas of your life. Lastly, I wish for you to physically feel great! I want you to notice one day that those aches and pains you perhaps had before are now gone and you just feel good being in your skin.
How could we be in any better business? We are so blessed to be able to provide something that everyone needs and desires and we do so with love in our hearts for you. As we grow I want to keep that integrity that we have built. I never want the EDGE to become "just another gym". We are special - and the reason we are special is because of all of you. Thank you for being an inspiration to others, motivation to others, a friend to others, and sharing your time with others. Suzanne and I know that life knocks you down sometimes. It always will.... that is life. When it does you have to brush yourself off and get up and keep going. The EDGE is a great place to safely do that. Sometimes the last thing you want to do is the first thing you need. The next time you are feeling crummy and want to just hide on the couch, take a breath and get yourself here. All you have to do is walk through the door and we will take care of the rest. We will help you feel better...... we might even help you feel GOOD.
What a great day New Year's Day is! Full of promise and opportunity! A chance for a fresh start - wipe the slate clean. How do you feel today? Ready to take on the world? Up for new challenges? Feeling motivated? I am sure many will say to themselves a sentence that starts with "this year I am going to.....". Why can't every day feel like this? Why don't we wake up every single morning thankful for the opportunity to start over and excited to do things better? No reason. This is my resolution and has been for a few years now. Take on life with vigor and appreciation - every day a new day. Every day a new chance to love, give, learn, grow, succeed, accomplish, experience and climb. We wish you a year of new beginnings and if you find yourself walking through our door we will be here to help you reach and strive toward a life of living on the EDGE.
Happy New Year!!
As joyful as this time of year can be for many it is also a very difficult time for some. I myself reflect on when I lost my Mom at age 23 five days before Thanksgiving. I was also diagnosed with cancer 3 years ago 4 days before Christmas. The holidays can be stressful remembering those that are no longer with us. Many people have financial burdens that are compounded this time of year and for those struggling with health and weight loss there are temptations around every corner. How do we manage? I am not a doctor or psychiatrist but I want to share with you how I stay positive, satisfied and at peace no matter where my life takes me or what time of year it is.
1) Be thankful. Easier said than done but when you find gratitude in even the smallest of things your life takes on new meaning. Once I stopped "asking" for more and started counting what I already had I felt "full" instead of "hungry" all of the time.
2) Forgive. Whatever wrongs others have done to you holding onto it only hurts you. When you feel the freedom that comes with forgiveness you will breathe easier.
3) Find satisfaction in yourself. This one is very difficult for me but when I remind myself that I was born exactly as I was suppose to be I can relax a little and learn to love those extra moles or lapses in memory. When we turn our "flaws" around and call them unique qualities we have a new perspective.
4) Practice giving. Whether it is the parking space everyone is after or the last cart at the grocery store the joy that comes from giving (especially random acts of kindness) is profound and pure.
5) Breathe. Grown ups need time outs too. Sometimes all it takes is a full 60 seconds to calm your breath down and slow your heartbeat. When we can get our physical bodies under control our minds don't go so crazy with the "what ifs" or the "I can'ts" or the "I don'ts". Are all of those things you are really stressed about life and death?
6) Find faith. Your faith may be different than mine but having faith in something larger than yourself ( Humanity, God etc) gives you something to hold onto. I have had multiple times in my life where I felt like I was free falling with nothing but a crash in sight. If I did not have faith to hold onto I surely would have splattered on the ground.
7) Exercise (of course). One of the BEST stress relievers. Instead of forgoing your workout to get the shopping done try to squeeze at least a few minutes in. It is ironic that the one thing that can really help relieve stress is also the one thing that we don't make time to do when we are stressed out.
Suzanne and I wish all of you a very enjoyable and peaceful Thanksgiving. We hope you find small things to be thankful for in your lives as well as large things. We are very thankful for each and every one of you and will count you in our blessings on Thanksgiving day.
Eleven years ago I moved to this area. I had a 3 year old boy and a baby girl on my hip at the time and was hoping this would be the place I would land for awhile. After the long search for the perfect house we finally moved in and I immediately got to know my next door neighbor - you might know her - her name is Suzanne;) We both had 3 year old sons and a bit in common and we hit it off right away.
One day she was telling me about her part time job as a fitness instructor and told me I should come check out her BodyPump class. I had never set foot in a gym. I was always so intimidated by them - "what if I can't do it?", "what if I am not wearing the right thing?", "what if I make a fool out of myself?". I mustered up the courage to go mostly to impress my new friend - I didn't want her to think I was a wimp.
My heart racing I did my very best to follow the choreography and have good form using these things called weights :) After one class I was hooked. Her teaching ability truly inspired me to push myself and I could not believe how FUN it was!
When I had a few classes under my belt I decided to venture even further into the unknown and try a class that Suzanne didn't teach. There was this dance class on Wednesday nights that sounded intriguing - I always enjoyed dancing at parties but I had never (ever) taken a single dance class in my entire life. "Oh well, lets try it. If I make a fool out of myself I don't have to go back". Two of my now mentors were the instructors of that class. I must admit the first class was challenging and I left feeling a little frustrated but found myself trying to remember the moves once I got home. I also found myself thinking about it all week so that when Wednesday rolled around again I was ready to give it another try. Somehow those instructors motivated me to try harder and kept me coming back for more. Eventually, I was going every week and loved that I could learn a whole dance routine.
Fast forward to today. After many certifications in different formats of fitness classes my love is truly dance. I have a deep appreciation for anyone who can dance and especially those who have helped me learn how to dance along the way. There is something so freeing and passionate about moving your body to inspirational music. I have now tried to follow in my mentors footsteps by creating a constantly moving, multiple style, fitness dance class - the Mash Up. Please come give it a try on Wednesday nights at 6:30. I want to share my passion with you and help you fall in love with dance as much as I have.
