Seeing Pink!

We are seeing pink on the horizon! Please join us as we participate in the first ever Making Strides Against Breast Cancer 5K walk in San Luis Obispo! This is very close to my heart as I have not only lost my mother to breast cancer when she was 45, fought myself last year to beat the disease, but also know so many beautiful women who are fighting or recently fought it as well. We need to find a cure. It is scary to think how many people are still diagnosed daily. Yes we are catching it earlier because of awareness and better screening, and we have higher survival rates because of more effective treatment but this is not enough. We need a CURE. That is why we have formed CURE EDGE (Courage). It takes courage to fight this hideous disease and it takes courage to step up and help find a cure. What better way to spend a Saturday morning than taking a nice long walk in our beautiful town, joined by friends. If you are interested go to our participant page and sign up - CURE EDGE PAGE ! If you know me at all - you know we will be dancing the whole way!

Fall!

What a beautiful time of year - my favorite in fact. I love how the sun sits in the sky and the colors of everything. For some reason everything seems more crisp and vivid. It is also a great time for change. As we settle in for winter now is a great time to create good habits. Instead of slumping down on the couch at night make it a point to get some sort of exercise in. Maybe it is a walk around the block or a few sit ups while you are watching your favorite show. Or maybe you will join us at The Edge for a class or two. For once we are exited for the sun to set early - our lights in our studio are so much fun and we can't wait to share them with you! After a long day a "party" at The Edge will be just the ticket to help you unwind and revive!

Mark your calendars. We have an amazing Master Zumba class on October 1st (master only means it is taught by a master instructor - still just Zumba). It is from 9:45 am to 11:15 and is $10 at the door (BodyFlow will be cancelled that day).

We are also very excited to be creating a team to walk in the first ever Making Strides 5K walk to end breast cancer in San Luis Obispo! This event is October 22nd and the more people we can get to walk with us the better! Let us know if you would like more information.

We continue to be inspired by all our Edge family members. Your dedication and positive outlooks make this world a better place. The best part is we get to watch you get stronger, healthier, and more confident all of the time. Life is about LIVING and you are all doing that..... on THE EDGE!