Have you ever noticed a common thread among older people? Aches and pains. It takes a little longer to get out of bed in the morning or get into a car. There are many reasons for these maladies but quite frankly often it is just a part of getting older. We all know how important cardio exercise is to our health - keeps our heart strong, increases metabolism and helps us lose excess weight - but did you know how important stretching and strength are to you health? The earlier in life you start a regime of stretching the less likely you are to have joint and back pain later in life. As we age our joints and muscles become tighter and less elastic. We also lose our muscle mass faster. Consistently working on strength and length will keep our bodies in tip top shape. Too young to think you should worry about these issues? Well, if you are only doing cardio exercise you will begin to notice sore joint no matter what age you are.
So, make some time to incorporate these into your workout schedule. BodyFlow (which we are changing the name to Fluid EDGE) is a wonderful combination of stretching and strength moves choreographed to incredible music. You will walk away feeling refreshed and whole again. See you soon!
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